Loading... Please wait...
Blog
What are the Benefits of Meditation?
Posted by Guest Blogger on 6th Oct 2015
Improve Your Health Through Meditation!
We have all heard the adage mind over matter. This phrase can be interpreted in various ways and explored through the lenses of many different fields. However, its essence lies in the idea of finding power within our own minds to shape our existence. There is much to be said about the power of the mind, and what can be accomplished by focusing our concentration to achieve a goal. The focus of this article is to explore the ways in which our minds can have a profound effect on our health/physiological function by inducing a mode of consciousness through the practice of meditation.
Benefits of Meditation:
Meditation has been practiced for centuries by many cultures and religions. It has been an integral part of Buddhism, Hinduism, and Judaism, among others. It has been a way of focusing the mind for various purposes, including religious and spiritual experiences, as well as way to control stress. In recent decades, science has cast its own light on the manifold benefits of meditation, and it has been incorporated into psychotherapeutic practices because it induces a state of relaxation and alleviates stress and anxiety.
Particularly, mindfulness meditation has been studied
extensively and proven to bestow a score of physiological advantages.
It has been shown to:
(The American Journal of Psychiatry. Volume 149 Issue 7, July 1992, pp. 936-943).
In addition, an experiment conducted on 25 individuals,
published in the Psychosomatic Medicine Journal of Biobehavioral
Medicine, found that a meditation program significantly increased
influenza antibodies, our body’s defense against the flu virus. This suggested
that meditation can bolster our immune system.
(Psychosomatic Medicine: July 2003-Volume 65- Issue4 -
p564-570)
Furthermore, research by Dr. Jon Kabat-Zinn, Ph.D showed that
mediation can even alter our sensory pathways of pain perception. His findings
upheld that meditation can be used as self-regulating therapy to treat chronic
pain.
(Jon Kabat-Zinn. General Hospital Psyciatry. Volume 4, Issue
1, April 1982, Pages 33-47)
Moreover, in his book, Wherever You Go There You
Are, Jon Kabat-Zinn discusses how we can apply practices from the ancient
Buddhist tradition in our everyday lives, even within a Western tradition. He
suggests that mindfulness can “wake us from [the] sleep of automaticity and
unconsciousness, thereby making it possible for us to live our lives with
access to the full spectrum of our conscious and unconscious possibilities…to
live lives of greater satisfaction, harmony and wisdom.
Getting into Meditation
To reap the benefits of meditation it is necessary to be
consistent. It only takes a few minutes each day. It is a relatively simple and
enjoyable practice. Pick a time of day that is convenient for you, a quiet and
soothing setting, and get started. There is plenty of help and information
online to guide you through the process. It only takes a little bit of effort
and the rewards are plenty.
How Much Does Sleep Affect Our Daily Lives?
Be Healthier, Sleep BetterHave you ever considered that one of the simplest things you can do to improve your health and your overall functioning throughout the day is to improve the quality and duration of your sleep?Most of us had a bed time when we were kids. Ensuring that we received a good night’s rest was our parent’s mission. [...]
Need a detox cleanse? Check out Your Health by Design
It takes a lot to keep up with the times these days. Fashion trends, modern technology, and the never ending array of new music can wear a person down after a while. It can have you feeling off, tired, and inexplicably irritable or depressed. But that doesn’t mean you have to stay that way! Especially if you stop by Your [...]
Find Holistic Health products
Have you noticed that as the number of prescription medications increase, so does the number of sick people? Whether you have watched it on television or have your own personal experiences, it’s all too often that we hear about how taking one medication for one health problem seems to cause a number of other health problems. It’s no secret that, [...]
Terminator Zapper at Your Health by Design
Everyone knows that the key way to keep your good looks up for a long period of time is to keep your body healthy. However, everyone also knows that doing that is a little easier said than done, especially when some of the reasons aren’t your fault at all. With season changes that bring cold [...]
Thirty Day Parasite Cleanse at Your Health By Design
Have you been feeling off lately? Maybe a little tired but can’t seem to find sleep? Have you been suffering from being inexplicably irritable or depressed? Perhaps, you can even say that you have been having muscle cramps, allergies, and headaches. There are many possible causes but have you considered that you might have a [...]
Find a Parasite Zapper From Your Health By Design
There are hundreds of thousands of different ways to try and maintain a healthy lifestyle. Amongst the most common methods is dieting, a new workout schedule, and even more extreme measures, such as surgery to remove excess fat or to even shrink your stomach! However, there are methods that can be overlooked, including the cleanse [...]
What Are the Benefits of Ozonating Water?
There are several different things that we can start doing to take better care of our bodies. However, not everyone can keep up with a strict diet or exercise schedule, and this calls for easier methods! When you visit the website for Your Health By Design, you can learn about how much an Ozonator can [...]
Check Out the Nature Kleen Water Ozonator
We are all familiar with the saying that “your body is a temple,” but what do we actually do to take care of our body’s health? One of the main ways to maintain a healthy lifestyle is of course by monitoring what is entering your bodily system. Harmful bacteria are everywhere, and keeping yourself from [...]
Parasite Killing Machine
Everyone knows that the best way to keep up your good looks is to keep your body healthy. However, sometimes doing that is a little easier said than done, and some of the reasons aren’t your fault at all. Winter is nearly here and with that cold weather change and multiple holidays of food that [...]
