by George Mateljan
George Mateljan, founder of Health Valley Foods, writes a fascinating definitive guide on the World’s Healthiest Foods.
This groundbreaking book focuses on the nutrient-richness of the world’s 100 healthiest foods.
It tells what the foods are and rates their nutritional values, plus 500 delicious recipes presented in full-color. Covers the biochemical individuality of people, food sensitivities, and food sources for antioxidants, vitamins, minerals, fiber and more.
This is a HUGE book loaded with information! It has 880 pages and weighs over 4 pounds! You can't find a more definitive source anywhere.
Paperback. 2006, 8 1/2” x 11”, 880 pp. Copyright Royal Publications Inc.
