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  Healthy Sleep - Andrew Weil 2 CD Set
 


 
List Price: $19.95
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Product Code: NB-HEALTHYSLEEP

  
Description
 

by Andrew Weil, M.D. & Rubin Naiman, Ph.D.

The Healthy Sleep CD set offers a drug-free program from two recognized mind-body experts. It's goal is to allow you to achieve healthy sleep and healthy waking. Wake up refreshed and energized every day!

Provides techniques for overcoming insomnia and describes the spiritual component of sleep and dreaming.

Includes three tracks to guide you into sleep, plus a 17-page study guide.

CD - 2 1/4 hrs

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